PDF Ebook , by David Perlmutter
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, by David Perlmutter
PDF Ebook , by David Perlmutter
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Product details
File Size: 6166 KB
Print Length: 385 pages
Page Numbers Source ISBN: 0316485136
Publisher: Little, Brown Spark; 1 edition (December 18, 2018)
Publication Date: December 18, 2018
Sold by: Hachette Book Group
Language: English
ASIN: B07C9ZS682
Text-to-Speech:
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Amazon Best Sellers Rank:
#15,293 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I listened to this book in it’s entirety recently. All I can say is: Life Changing!!!Now I DID read the “1 star†reviews. This is my take. Physicians that take the time to do bad reviews on Amazon? Ok. But really, there are studies to support about any angle. Truly. But what grasped me were the authors patients with life altering issues, having such incredible improvement or loss of symptoms... not to mention it is just good science. Sure there might be ways to question some of the studies. But the ones that mattered most were the ones not opposed by the nay-sayers 1 star reviewers. Like how they have long since admitted low fat high carb is not (heart) healthy (etc). Duh.If you truly believe that high carbs/sugar diets are not an issue in the American diet, then you aren’t looking around. None of the negative reviews that want to poo poo the idea we don’t need so many carbs (grains), fail to understand, it seems, that he has plenty of naturally occurring non-grain carbs in this diet. Enough to do what is needed in regards to carbs in our body!Society’s whose longevity is related to a plant based diet are typically those very active regardless of age and as was mentioned, a healthy community... that is great for them. Their diets, LIKE HIS, are NATURAL carbs and none processed. In the day of virtual community and low activity, a high carb/low fat diet, well, there is plenty of proof it is not working for us!!There is also plenty of proof of our deficiency of omega 3’s, Vitamin D, and so forth.Go ahead and defend your carbs. I think I will go with the basic statistic that diabetics are twice as likely to develope Alzheimer’s and dynentia and take a different path towards wellness... Cuz the road I was on with the SAD (standard American diet) gave me cancer, and put my overall health at huge risk. With low carb I lost a TON of weight, improved my cholesterol ratios and reversed my pre-diabetic state... aye I need grains. Or not!Again-I highly recommend this book! I am alwo seeing changes in my children as we switch our dietary priorities!
My son started having myoclonus, then he started with Absence seizures....I researched as much ass I could. Put him on a gluten free diet instead of giving the meds from our Neuro...all disappeared! Them one day we cheated and had a donut....BAM! He had his first grand mal within 3 minutes of eating the donut. Back on gluten free diet and has been seizure free for 4 months.I continue to read up on this info and came across this book. Its a good read.
I'm sold on the author's authority and argument. I'm all in--started following his advice and feel so much better. Down two pant sizes, brain fog is gone, and haven't gotten any of the colds/bugs that the rest of my family has picked up this season. I'm looking at my food choices in a different light, and best of all, my internal medicine physician is on board with the program.
These two books have changed our lives. We read Grain Brain first, then bought Wheat Belly. We are now eating a wheat free diet, and we bought the Wheat Belly cookbook. It's helping us adjust to our new way of eating. I've lost 14 pounds in 6 weeks, and my husband lost 8 #'s. At first we went slow, but we wish we jumped in "whole hog" because he is feeling 100% better. He is an Adult 2 diabetic, has high blood pressure, and had irregular heart beat for awhile, was on two heart pills. He also has RA. Now, he feels so good, he's drop one of the diabetic pills, and one of the heart pills, and is doing great. We don't miss wheat products at all. Now am eating all sorts of veggie casseroles , trying new vegetables, and eating low carb fruit like berries, apples, and melons. We love eating the good fats; butter, avocados, coconut oil in my tea, yes my tea! Olive oil and vinegar on green salads, lots of eggs, like every other day an omelet, or eggs and ham. Eggs in our salad, and boiled eggs for snacks, so satisfying. I can't tell you how happy we are to feel good and lose weight at ages 68 and 71. Amen, what more could I say. Two happy wheat free people in Anna, TX. Thankyou, Doctors Davis and Perlmutter!!!
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